QUINOA SALAD

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Ingredients 1 cup of cooked quinoa 2 medium size halapeno 1 onion chopped into strips cherry tomatoes 2 medium size cooked corn EVO juice of a lemon salt and pepper

SALMON A LA LEMON

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Ingredients 1 medium size salmon fillets 2 small cucumber cut into cubes 1 cup couscous parsely olive oil 2 lemon, 1 juiced and 1 sliced slat and pepper 1 tsp

White Fish in Beans Stew

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Ingredients I big portion skinless white fish 1 medium onions finely chopped 3 gloves of garlick finely chopped 3 inches chorizo sausage finely chopped 2 rashers of small bacon chopped

Squid in Tilt of Green Salad

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Ingredients 8 pcs medium size squid, cleaned, washed and chopped into square-shape 1 Onion chopped into rings 3 cloves of garlic garlic 1 tsp tomato puree 2 tsps lemon juice

Tuna Nicoise

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Ingredients 400g cooked Tuna a handful of cherry tomato 2 medium size chinese cucumbers 1 cup of thinly sliced red cabbage 1 pack of cooked  green beans 3 soft boiled