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		<title>The Cooks Table Recipe Blog</title>
		<description>homemade recipes and cooking tips</description>
		<link>http://www.thecookstable.com/</link>
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			<title>Moroccan Chicken Skewers with Chick Pea and Pistashio Couscous</title>
			<link>http://www.thecookstable.com/moroccan_chicken_skewers.php</link>
			<pubDate>Wed, 23 Jun 2010 19:43:01 GMT</pubDate>
			<description>A Moroccan inspired dish bursting with interesting complimentary flavours. </description>
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			<title>Strawberry Mille-Feuille</title>
			<link>http://www.thecookstable.com/strawbery_mille_fuille.php</link>
			<pubDate>Wed, 16 Jun 2010 13:24:37 GMT</pubDate>
			<description>A traditional French desert made with puff pastry, cream filling and seasonal berries. </description>
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			<title>spaghetti alla puttanesca</title>
			<link>http://www.thecookstable.com/spaghetti_alla_puttanesca.php</link>
			<pubDate>Sun, 16 May 2010 00:12:35 GMT</pubDate>
			<description>A very flavourful dish also known as "whore's spaghetti", no joke. </description>
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			<title>Pan fried trout with lemon caper aioli</title>
			<link>http://www.thecookstable.com/pan_fried_trout_with_lemon_caper_aioli.php</link>
			<pubDate>Tue, 11 May 2010 22:12:38 GMT</pubDate>
			<description>A super easy spring dish just in time for trout season.</description>
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		<item>
			<title>beef noodle stir-fry</title>
			<link>http://www.thecookstable.com/crispy_beef_noodle_stirfry.php</link>
			<pubDate>Mon, 03 May 2010 23:38:39 GMT</pubDate>
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			<title>Fennel Slaw</title>
			<link>http://www.thecookstable.com/fennel_slaw.php</link>
			<pubDate>Sun, 02 May 2010 08:01:54 GMT</pubDate>
			<description>A super simple salad to go with fish or grilled beef</description>
		</item>
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			<title>home made healthy granola</title>
			<link>http://www.thecookstable.com/home_made_granola.php</link>
			<pubDate>Sun, 02 May 2010 08:01:44 GMT</pubDate>
			<description>An easy, affordable alternative to store bought granola.</description>
		</item>
		<item>
			<title>Chipotle glazed pork tenderloin with red beans and rice</title>
			<link>http://www.thecookstable.com/orange_chipotle_pork_tenderloin.php</link>
			<pubDate>Sun, 02 May 2010 08:01:40 GMT</pubDate>
			<description>A flavourful dish with sweet and spicy balance. </description>
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		<item>
			<title>cola braised baby back ribs</title>
			<link>http://www.thecookstable.com/cola_braised_ribs.php</link>
			<pubDate>Wed, 10 Feb 2010 08:40:05 GMT</pubDate>
			<description>a fail safe way to make the most tender and juicy baby back ribs all year round.</description>
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		<item>
			<title>5 minute tomato sauce</title>
			<link>http://www.thecookstable.com/5_minute_tomato_sauce.php</link>
			<pubDate>Mon, 25 Jan 2010 14:21:57 GMT</pubDate>
			<description>A super easy way to get a fresh tangy tasting tomato sauce.</description>
		</item>
		<item>
			<title>Awesome Mac n Cheese</title>
			<link>http://www.thecookstable.com/awsome_mac_n_cheese.php</link>
			<pubDate>Wed, 18 Nov 2009 16:18:15 GMT</pubDate>
			<description>Well, what can I say about this one. It's good old mac and cheese. One of North America's great comfort foods NOT out of a box. This recipe will get you all warmed up the cold days we have coming.</description>
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		<item>
			<title>Thai chicken pasta</title>
			<link>http://www.thecookstable.com/thai_chicken_pasta.php</link>
			<pubDate>Thu, 24 Sep 2009 18:42:13 GMT</pubDate>
			<description>A flavorful dish made with coconut milk, red curry paste and fresh herbs. </description>
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		<item>
			<title>soy marinated cedar plank salmon</title>
			<link>http://www.thecookstable.com/soy_marinated_cedar_plank_salmon.php</link>
			<pubDate>Fri, 18 Sep 2009 20:00:49 GMT</pubDate>
			<description>Taking an old classic and adding an asian twist. This recipe is packed with interesting flavours and is super easy to make.</description>
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		<item>
			<title>Cauliflower and bacon soup with onion crisps</title>
			<link>http://www.thecookstable.com/cauliflower_and_bacon_soup.php</link>
			<pubDate>Mon, 14 Sep 2009 17:46:50 GMT</pubDate>
			<description>Easy puree soup for the harves season. </description>
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		<item>
			<title>Moules Frites</title>
			<link>http://www.thecookstable.com/moules_frites.php</link>
			<pubDate>Mon, 24 Aug 2009 16:21:03 GMT</pubDate>
			<description>The classic combination of Mussels and fries with a Thai and Cajun twist. </description>
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		<item>
			<title>Janes beer batter for fish or seafood</title>
			<link>http://www.thecookstable.com/janes_fish_batter.php</link>
			<pubDate>Mon, 17 Aug 2009 14:18:58 GMT</pubDate>
			<description>A fantastic light batter for english style fish and chips or seafood. </description>
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		<item>
			<title>awesome summer bruschetta with goat cheese</title>
			<link>http://www.thecookstable.com/summer_bruchetta.php</link>
			<pubDate>Fri, 14 Aug 2009 17:30:33 GMT</pubDate>
			<description>a super easy bruschetta to make that bursts with summer flavour</description>
		</item>
		<item>
			<title>growing garlic from start to finish</title>
			<link>http://</link>
			<pubDate>Sun, 09 Aug 2009 12:29:02 GMT</pubDate>
			<description>There's nothing like fresh garlic. Here is a step by step guide to growing your own. It's easier than you may think. </description>
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		<item>
			<title>chicken kabobs with coconut cajun rice</title>
			<link>http://www.thecookstable.com/chicken_kabobs_and_rice.php</link>
			<pubDate>Tue, 28 Jul 2009 13:31:45 GMT</pubDate>
			<description>great summer time back yard bbq dish...</description>
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		<item>
			<title>shrimp on the barbie with lime and honey baste</title>
			<link>http://www.thecookstable.com/chicken_kabobs_and_rice.php</link>
			<pubDate>Thu, 23 Jul 2009 10:40:57 GMT</pubDate>
			<description>
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		<item>
			<title>chicken and black bean enchiladas</title>
			<link>http://www.thecookstable.com/chicken_and_black_bean_enchiladas.php</link>
			<pubDate>Mon, 13 Jul 2009 11:25:08 GMT</pubDate>
			<description>Try this easy to make fantastic party dish. Your guests will love you!</description>
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		<item>
			<title>roasted asparagus and garlic scape soup</title>
			<link>http://www.thecookstable.com/garlic_scape_and_asparagus_soup.php</link>
			<pubDate>Sat, 04 Jul 2009 21:04:42 GMT</pubDate>
			<description>a nice light soup for a cold day in july</description>
		</item>
		<item>
			<title>grilled pizza with roasted peppers, mushrooms and goat cheese</title>
			<link>http://www.thecookstable.com/pizza_on_the_grill.php</link>
			<pubDate>Sat, 04 Jul 2009 21:04:29 GMT</pubDate>
			<description>make a rustic pie outside during those hot summer months</description>
		</item>
		<item>
			<title>steelhead trout with coconut cream sauce</title>
			<link>http://www.thecookstable.com/steelhead_trout_with_coconut_cream.php</link>
			<pubDate>Sun, 28 Jun 2009 10:16:49 GMT</pubDate>
			<description>a nice sauce that can be done with any fish.</description>
		</item>
		<item>
			<title>grilled lamb rack with warm mushroom salad</title>
			<link>http://www.thecookstable.com/lamb_wth_warm_mushroom_salad.php</link>
			<pubDate>Sun, 21 Jun 2009 08:30:33 GMT</pubDate>
			<description>easy to make nice lite lunch or dinner. </description>
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		<item>
			<title>chicken fingers for the kiddies</title>
			<link>http://www.thecookstable.com/chicken_tenders_for_kids.php</link>
			<pubDate>Wed, 17 Jun 2009 22:37:17 GMT</pubDate>
			<description>
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			<title>soy ginger glazed rainbow trout</title>
			<link>http://www.thecookstable.com/ginger_glazed_trout.php</link>
			<pubDate>Sun, 14 Jun 2009 21:07:43 GMT</pubDate>
			<description>
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			<title>Sausage and Peppers </title>
			<link>http://www.thecookstable.com/Sausage_and_peppers.php</link>
			<pubDate>Thu, 11 Jun 2009 08:28:20 GMT</pubDate>
			<description>Done on the BBQ with nice smokey flavours</description>
		</item>
		<item>
			<title>lobster spaghetti with asparagus tips</title>
			<link>http://www.thecookstable.com/lobster_spaghetti.php</link>
			<pubDate>Sun, 07 Jun 2009 12:08:39 GMT</pubDate>
			<description>nice light pasta made with small canner lobster</description>
		</item>
		<item>
			<title>Shauney Mac's famous bbq spice rub</title>
			<link>http://www.thecookstable.com/spice_rub.php</link>
			<pubDate>Thu, 04 Jun 2009 12:59:09 GMT</pubDate>
			<description>BBQ rub for grilled chicken and pork</description>
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		<item>
			<title>bbq chicken and spinach quesadilla</title>
			<link>http://www.thecookstable.com/bbq_chicken_quesadillas.php</link>
			<pubDate>Thu, 04 Jun 2009 12:59:06 GMT</pubDate>
			<description>
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			<title>Escargot</title>
			<link>http://thecookstable.com/escargots.php</link>
			<pubDate>Thu, 04 Jun 2009 12:59:01 GMT</pubDate>
			<description>
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			<title>cajun catfish with pineapple salsa</title>
			<link>http://thecookstable.com/cajun_catfish_with_pineapple_salsa.php</link>
			<pubDate>Tue, 02 Jun 2009 09:22:05 GMT</pubDate>
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