Polenta and Sardines

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Ingredients Ready to cook polenta sliced into 1/2 inc thickness. 2 small sized sardines, filleted Greek cheese 1 shallot finely diced fresh parsley finely chopped juice of 1 fresh lemon

QUINOA SALAD

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Ingredients 1 cup of cooked quinoa 2 medium size halapeno 1 onion chopped into strips cherry tomatoes 2 medium size cooked corn EVO juice of a lemon salt and pepper