White Fish in Beans Stew

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  • I big portion skinless white fish
  • 1 medium onions finely chopped
  • 3 gloves of garlick finely chopped
  • 3 inches chorizo sausage finely chopped
  • 2 rashers of small bacon chopped into lardon(in short cube bacon)
  • 1 tin diced tomato
  • 1 tin of drained butter beans
  • parsely to garnish
  • salt and ground pepper to taste
  • EVO to sautee
  • butter


  • Fry bacon lardon and chorizo in EVO in a large pan until crispy.
  • Add in onions, garlic and season with salt and pepper cook until golden brown.
  • Add in tin of tomato and butter beans and warm through.
  • Season fish in salt nd pepper and fry gently in butter for three minutes in both side in a separte frying pan.
  • To serve, scoop butter bean sauce into a serving dish then lay on top the fish and garnish with chopped parsely and a swirl of EVO.
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